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7. 6 easy Exercises to lose fat quickly

Here’s a list of simple exercises for Weight loss If you have been lazy for a while and is motivated by the trends of fitness, and a beginner, then it’s time for you to bring change in your life by just introducing 6 basic home exercises. Save time, just increase the intensity. As you are, just one workout away from having a good day.

1. Skipping: Involves one rope and you. We can also call it the warm-up exercise. Very easy and at the same time very efficient exercise. You just need to co-ordinate your jump with the rope as it passes under you feet. Do as many reps as possible for 2 minutes to warm-up your body. For extra motivation relate your-self to Farhan Akhtar ‘Bhaag Milkha Bhaag’ train scene.
2. Burpees: It is combo movement of push-up and squat jump but with speed. It involves mainly your core. 4 sets of 10-12 reps are just what you need to do. Take 30 seconds brake between each set.
3. Mountain Climbers: The name itself displays what the exercise might look like. For this one, just get down into a push-up position and do spot running. One more effective core exercise and will give you the dream abs you have always been looking for. Do 4 sets of 50 reps each. Take rest (30-40 seconds), don’t stop. Looks long but gets finished within seconds.
4. Jumping Jacks: This exercise will remind you of all the army men. You want to look just like them? Then do 4 sets of 30 reps each and as many reps as possible in the 5^th set, with rest period of not more than 15 seconds. Test your strength and stamina and try to improve it every next time.
5. Knee-up: Also called as spot running. Most effective exercise to burn extra calories and fat. Perform 4 sets of 30 seconds non-stop Knee-up each. Between each set don’t sit while you rest, there might be chances of injury.
6. Planks: An amazing finisher giving you the extra tension on your core area. Do 3 sets of 1minute each. And as the time progresses try to increase the duration.

All you need is a proper plan and willingness to reach your goal. Remember: Check with your doctor before starting a new exercise program, especially if you have a medical condition. Don’t forget to warm-up for 5 – 10 minutes before you start your workout and to cool-down. Stretch after your workout.